#Breakup bootcamp full
In my own experience, as I unravel each layer of armor, false narrative and ego-based script, I get closer to living in my true authentic self, maximizing my full potential. It's important to unravel the decades of programming that we've built in order to survive, protect myself and avoid pain. There is no quick fix-resilience and self-love are muscles-the more your practice, the stronger it gets. For that, we need to know the tools for emotional regulation, calming our anxieties, reframing trauma, and building our foundation of self-compassion. Time will help with the stabilization of emotions that occur from the chemical imbalances during the detaching process however, time doesn’t necessarily address the resentment or hurt self-esteem that lingers. When someone is going through a breakup, studies have shown that the same part of the brain is activated as a heroin addict, fiending for the next fix. We can talk theory all we want, but we need to embody the lessons, which requires more than reading a book. I believe that a holistic approach to healing the heart is effective. We love that you focus on "bridging the gap between the science and the spiritual." What is your philosophy in healing from a breakup? (Ed note: Chan and her team now offer Virtual Breakup Retreats that include "letting go ceremonies", fireside chats, and sessions led by tantra coaches, a dominatrix, and leading experts in anxiety and relationships). We eat all our meals together and a strong sense of family and bonding occurs. If the body is not healthy, it’s extremely difficult to get the heart and mind healthy - it’s all connected. There’s also yoga, meditation and tantra classes to help the women move their energy and get connected to their body.Īn on-site chef cooks all our meals with organic and local ingredients, ensuring we get the nutrition we need. We also have one-on-one sessions with a life coach and an expert in psychomagic who looks at blockages passed down from one’s family ancestry. Lana Morrow leads one-on-one sessions using her technology that helps people use their own brain frequency to create new neural pathways for dopamine production.
#Breakup bootcamp how to
We provide tools for emotional regulation, how to create dopamine and the feel good chemicals in a healthy way, and look at the original source of the wounds so that we can start rewiring the subconscious patterns and scripts that are running their lives. We go deep into the neurobiology and psychology of attachment, addiction to suffering and look into what’s happening in the brain and body when we are in withdrawal of a romantic partner. From that point on, there’s a mixture of talks and exercises led by myself, a neuroscientist, and a psychologist. Upon arrival, guests are encouraged to check in their digital devices so they can unplug, be present (and remove the temptation of stalking their ex’s social media). It was an aha moment where everything came together, and I knew that I had to be the one to create a safe space for people to come and heal in a healthy way.Ĭan you explain what happens during a Renew Breakup Bootcamp retreat? I realized that most of the emails I get from readers of my blog were from people going through breakups and completely distraught on how to handle the pain. The business idea for Renew came to me about one and a half years ago. I also count my blessings that I had such a great support system that helped me through the worst of the darkness. It took me almost two years to fully recover from that breakup and along the way, I’ve learned critical tools for self-soothing and getting oneself back into equilibrium. Unfortunately, there was nothing targeted specifically to the type of excruciating pain that comes along with detaching. I spiraled into a depression, broke out into panic attacks, and had thoughts of suicide.ĭuring that time, I searched everywhere for a retreat or some safe place where I could go to get the healing that I needed. Not only did I lose my partner, my best friend, but I lost my identity. When one day suddenly everything fell apart, I broke into pieces. He was my first love, and without realizing it, I had put much of my sense of identity into that relationship. Can you share with us your journey and how you started the Renew Breakup Bootcamp?įive years ago, I was in a relationship with a man whom I thought I’d be spending the rest of my life with.